Strength Training is the Real Fountain of Youth
There’s a point in your 30s when your body quietly starts to change. You might notice recovery...
Forget the cookie cutter training
No gimmicks, no AI, no one-size-fits-all programs. Our personal training is built for people who want more than a membership swipe or group cardio session. You get coaching, accountability, and individually designed programming for those that demand the best. All at the same cost of a corporate gym session.
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Why Choose West Valley Strength?
Our training follows proven, old-school methods designed to challenge your limits and build real, measurable results regardless of experience level, body type, or goals. You’ll never be treated like you’re too delicate to train. Instead, we coach you with the expectation that you’re capable of far more than you think.
Whether you're looking to burn fat, build serious strength, add muscle, or just feel proud to be in your own skin, we provide the intensity and dedication required to transform.
Truly Individualized
Unlike group classes or franchise gyms, your training plan isn’t copy-paste or AI generated. We coach you like an individual athlete with a program built to match your strengths and improve your weaknesses.
Flexible Sessions
From quick, high-intensity blasts to full hour sessions, we build training that works with your calendar instead of against it. Whatever time you have, you'll always get the best bang for your buck.
Training Day or Night
With our 24/7 private gym, we're the only facility with extended and evening training hours. We bring the intensity at any hour of the day or night.
Strongest in the Room
Strength isn’t optional. It’s the base that drives fat loss, builds muscle, and keeps your body resilient for the long haul. That’s why it’s at the core of everything we do.
What to Expect
Getting Started
When you begin training with West Valley Strength, we kick things off with a discovery session, not just a checklist. We’ll talk about your goals, your favorite movements, and what you want your body to look and feel like. Whether you want to build strength, drop fat, or finally see your arms fill out a shirt, we’ll create a plan that’s built around you and your vision.
Training & Programming
Most trainers hand you a rigid spreadsheet and expect you to follow it to the letter. That’s not us. We build
flexible, adaptable programming that moves with you—so training stays effective, challenging, and fun instead of
becoming another chore on your to-do list.
When workouts stay fresh, progress stays steady. Our approach keeps you engaged, prevents burnout, and makes every
session something you actually look forward to.
Our Specialties
Strength & Conditioning
Get strong, live long. Whether you're looking to improve your overall health and physical capabilities or you want to deadlift a small car, you're in the right place. Train across multiple disciplines such as Powerlifting, Bodybuilding, Strongman, Crossfit, and Calisthenics using tried and true old-school techniques that have built the strongest and healthiest bodies on the planet.
Get started with Strength & Conditioning
Bodybuilding
Everyone wants to look like Arnold, but nobody wants to train like him. While everyone else is chasing the latest programs from youtubers or social media, come get real results with us by following proven methodologies used by the greatest to hit the stage. Our bodybuilding inspirations and programming stem from old-school athletes like Reg Park, Chuck Sipes, Sergio Oliva, and Franco Columbu.
Get started with Bodybuilding
Body Shaping
We don't just help you melt fat, we help you reshape your whole body. Most trainers and fat-loss programs only focus on losing weight, but just losing weight means you look the same, but scaled down. We guide you on your journey to put muscle in all the right places while giving you a sense of confidence and power.
Get started with Body Shaping
Sport Specific Training
If you do the same thing as everyone else, you can expect to perform like everyone else. If you're not
satisfied with mediocrity and want to rise above the competition while dominating your sport,
come train with us.
BJJ, wrestling, MMA, soccer, football, baseball, softball, basketball—you name it. No matter your sport, being
stronger, faster, leaner, and more explosive translates to better performance and longer-lasting results.
Get started with Sport Specific Training
Pricing & Programs
No contracts, no hidden fees, cancel anytime. Sessions from 30 minutes to 1+ hours. We'll work out a plan for any schedule or budget.
Virtual Training
Perfect for those that just need help learning what to do and when. Connect with your trainer over video chat, phone calls, texts, or FaceTime.
- Personalized Programming
- Nutrition Guidance
- Weekly Check-ins
- Ongoing Form Checks
- Chat Support
Starting at
$49
per week
The Standard
Our most popular program. Meet up at our private partner gym three times a week for personal 1 on 1 sessions in a classic setting.
- Personalized Programming
- Nutrition Guidance
- 3 Sessions Per Week
- Save on Extra Sessions
- Choose 1-4 Weeks Per Month
Starting at
$199
per week
Custom Program
From sessions at your home to hybrid sessions mixing virtual and in-person training we'll build the program that works for your schedule and budget.
- Personalized Programming
- Nutrition Guidance
- In Person | Virtual | Hybrid
- Your Home/Our Gym
- Choose 1-4 Weeks Per Month
Starting at
$49
per week
Power Crews
Train like the old-school crews with 2-3 others of similar experience levels and goals. Hit PRs in every session with your crew hyping you up on every lift.
- Focus on big lifts like bench, squat, & deadlift
- Train hard, lift heavy, and celebrate wins together
- Stay motivated with partners pushing you to show up and give 110%
- Hit bigger and more frequent PRs
- Lower rates, better results
Only
$39
per session
90 Day Blast
If you're new to training, the first 90 days are the hardest. This 3 month "bootcamp" that will put good habits in place while getting the education and training you need for life changing results.
- Personalized Programming
- Nutrition Guidance
- 3-4 Sessions Per Week
- Basic Fitness Education
- Maximum Results, Minimum Time
Starting at
$279
per week
Lift Doctor
Struggling to hit that PR? Hitting the gym consistently but the numbers aren't going up? Not seeing muscle where you expect it? This extended session is for you.
- One-off Extended Length Sessions
- Lift Diagnosis & Troubleshooting
- Program Analysis
- Accessory & Exercise Prescriptions
- Discounted Followup Sessions
Starting at
$149
per session
Get your time slot reserved now!
- Flexible programming, scheduling, and pricing.
- Your home, garage gym, or our gym.
- Bring a friend or partner for 50% off one person.
- Flexible programming, scheduling, and pricing.
- Your home, garage gym, or our gym.
- Bring a friend or partner for 50% off one person.